M.F.Farish

Wednesday, August 11, 2010

Alhamdulillah, puasa hari ni kn x bape trase berat akan dahaga & lapar...

maybe sebab ikut tips yg aku kuakan semalam la kan, banyakkan minum air sebelah malam...

tambahan plop tidur secukup rase bagi mengembalikan tenaga menghadapi kelas2 yg mendatang [~~statement sengal~~]

Uh! persoalan di kala ini: "Nak makan per yer utk buka puase ni?" ~~huhuhu~~

tadi Poji tepon offer nak belikan nasi kerabu, urm, order je r, ayaq x order, ~~huhuhu~~

KL Sentral

Ah! Rindunya nak berpuasa di kampung, ~~huhuhu~~

malam tadi lepas kelas, call mak, abah yang angkat, mak x bape nk sihat la plop ~~emm...~~

rupernyer 1st Ramadhan, negeri Johor cuti, best la kan, ~~hehehe~~

Terdengar tadarus Quran kt masjid nun pas Azan Asar td, ~~aduh~~!

niat nk khatam Quran this Ramadhan, adakah sempat? ~~huhuhu~~

dengan kelas malam yg berjalan seperti biase, esemen2 yg betimbun...

InsyaAllah akan cari luangan masa untuk ngaji, ~amin~

AVOID

Fried & fatty foods.
Foods containing too much sugar.
Over eating , especially at Sahur.
Too much caffeinated drinks at Sahur. Tea & coffee make you pass more urine, taking with it valuable mineral salts that your body will need during the day.
Cigarette. If you cannot give up smoking, cut down gradually, starting a few weeks before Ramadhan.

EAT

Complex carbohydrates at Sahur so that the food last longer, making you less hungry
Dates are excellent sources of sugar, fiber carbohydrates, potassium & magnesium
Almonds are rich in protein & fiber with less fat
Bananas are a good source of potassium, magnesium & carbohydrates

DRINKS

As much water or pure juices as possible between Buka Puasa & bedtime so that your body can adjust fluid level in time.
Aim to drink at least 1.2 - 1.5 liters of fluid

Salam Ramadhan, May ALLAH Bless All Of Us...