- Fried & fatty foods.
- Foods containing too much sugar.
- Over eating , especially at Sahur.
- Too much caffeinated drinks at Sahur. Tea & coffee make you pass more urine, taking with it valuable mineral salts that your body will need during the day.
- Cigarette. If you cannot give up smoking, cut down gradually, starting a few weeks before Ramadhan.
EAT
- Complex carbohydrates at Sahur so that the food last longer, making you less hungry
- Dates are excellent sources of sugar, fiber carbohydrates, potassium & magnesium
- Almonds are rich in protein & fiber with less fat
- Bananas are a good source of potassium, magnesium & carbohydrates
DRINKS
- As much water or pure juices as possible between Buka Puasa & bedtime so that your body can adjust fluid level in time.
- Aim to drink at least 1.2 - 1.5 liters of fluid
Salam Ramadhan, May ALLAH Bless All Of Us...
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